Help NEED HELP?

SUBSCRIBE TO OUR NEWSLETTER FOR
INSPIRATION AND SAUNA UPDATES

You agree to receive e-mails from Amerec

THE AMEREC BLOG Categories SUBSCRIBE

12-26
2017

Create your own hammam at home

In northern Africa, Turkey, and the Middle East, hammams have long been natural places for relaxing and social networking. The meaning of the word hammam is ”Spreader of Warmth” and the tradition comes from the Greek-Roman bathing rituals.  

READ MORE

Can traditional sauna help optimize your workouts?

After a workout, taking a sauna will help your body recover by increasing the number of antioxidants. READ MORE

Achieve a better and healthier sleep with steam bathing?

Are you feeling tired, even when you go to bed early? It could be that you are not getting enough of the important deep sleep. Regular steam baths in the evening are an effective way to improve the overall quality of your sleep. READ MORE

How steam showers and saunas prevent common colds and give symptom relief

Soon winter will be here, and with it comes the endless days of sniffling and coughing due to common colds. But there is hope! READ MORE

Boost your immune system with sauna bathing

Did you know that regular sauna bathing can both help you stay healthy and, if you’ve already caught a cold, to get well quicker? READ MORE

Steam baths rejuvenate your skin

Regular steam sessions can perform miracles on your skin, cleansing the pores and improving the circulation. READ MORE

8 Benefits to Sauna Bathing

An article on Lifehack.com shared 8 unexpected benefits of sauna. Here is a recap of the story. READ MORE

Steam baths give relief from sinus pressure

Steam baths is an old and popular method for relieving sinus pressure, without having to use chemical treatments. READ MORE

How to succeed with a technology detox

Constantly connected, available and online - this is both the up- and the downside of modern life. Because, let’s face it - as helpful as technology can be, it can also be a time-sucking energy thief. READ MORE

5 Beauty Benefits of Steam

Having your own steam bath at home means there is no longer a need to spend time and money elsewhere, when you are looking to indulge in some luxurious pampering. Instead, you have everything you need for a beauty boost - in the convenience of your own home. Here are 5 reasons why steam baths not only will make you feel great, but also look great! READ MORE
Older post