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5 reasons to sauna more often

1.Saunas flush toxins

Sweating is one of our most powerful ways of detoxing and profound sweating is a highly effective way to remove toxins that our bodies absorb in different ways during our every day lives. THe intense sweating in the sauna helps rincing our systems, leaving us refreshed and detoxed. Don’t forget to drink plenty of water during and after your sauna session!

2. Sauna strengthens the immune system

Another major benefit of sauna bathing is that it strengthens the immune system. Sauna sessions help producing white blood cells, which help the body in its fight against atacking infections and ailments. Regular sauna bathers show a higher count of white blood cells, helping them stay healthier and heal faster from illness.

3.Sauna improves performance in endurance sports

Our bodies have certain levels for heat tolerance, but these can be altered and increased through the regular use of saunas. The result of increased heat tolerance is improvement in endurance sports, since the increased tolerance means you feel less fatigue and that you can maintain your energy level for longer periods of time.

4.Sauna makes your hair look great

On our heads, we all have this special gland called the sebaceous gland, and this glands job is to release compounds that help condition and moisturise the hair and scalp. Spending time in the sauna activates this gland and therefore, sauna bathing works as a sort of natural moisturising treatments that leaves your locks shinier and healthier.  

5.Sauna helps you recover from exercise

There is a reason why so many gym features saunas. Sauna bathing is actually a highly effective way to recover from exercise, beacuse while sweting in the sauna the body can more easily eliminate the metabolic waste that results from working out. Blood flow to tired and strained muscles is increased by the heat, which helos the muscles recover and relax much quicker.

Source:http://www.lifehack.org/articles/lifestyle/8-unexpected-benefits-sauna-that-will-impress-you.html

 

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